classes

My breastfeeding class focuses on teaching skills and techniques that prepare families for positive breastfeeding experiences.

Breastfeeding Classes

  • Classes offered at Evolution Yoga in Essex and at Birth Journeys in Burlington.
  • $40 per 2 hour class, sign up today by clicking one of the locations above!

My breastfeeding class focuses on teaching skills and techniques that prepare families for positive breastfeeding experiences. Some of the topics discussed are:

  • Proper latch and position
  • Video clips of proper latch and position
  • Normal feeding expectations in the first weeks
  • How to determine if your baby is getting enough milk
  • why skin to skin is so important
  • Resources for when you need help

HypnoBirthing Group Classes

  • Classes offered in Huntington
  • $200 per 4 class series

These are a few things you will learn in this class:

  • Relaxation techniques that support natural childbirth by reducing fear and tension
  • Simple deep breathing techniques
  • How to practice deep relaxation during and between uterine contractions
  • The stages of labor and how to use the different skills learned in class in each stage
  • How to use your mind during labor to keep you calm and positive

HypnoBirthing Private Class

This option is helpful for couples who need to travel longer distances for class or for couples who need a more flexible schedule. Couples can schedule fewer but longer private classes to meet their needs.

HypnoBirthing Refresher Class

This class is for parents who have already been through a HypnoBirthing class but would like a review of skills. Parents find this class helps them begin to come together and focus on a subsequent pregnancy.

  • HypnoBirthing class materials are included in cost.
  • BCBS Better Beginnings covers $125 of HypnoBirthing!

For more information about HypnoBirthing visit the website: www.hypnobirthing.com

A sliding-scale fee structure is available. It is important to me that all families have access to my services. Please contact me for information.