classes

On-line group and private class offerings.

To register for a class please fill out an intake form.

On-line Breastfeeding Classes

My breastfeeding class focuses on teaching skills and techniques that prepare families for positive breastfeeding experiences. Some of the topics discussed are:

  • Proper latch and position
  • Video links of proper latch and position
  • Normal feeding expectations in the first weeks
  • How to determine if your baby is getting enough milk
  • why skin to skin is so important
  • Resources for when you need help

$35 for 2 hour class

On-line HypnoBirthing Group Classes

These are a few things you will learn in this class:

  • Relaxation techniques that support natural childbirth by reducing fear and tension
  • Simple deep breathing techniques
  • How to practice deep relaxation during and between uterine contractions
  • The stages of labor and how to use the different skills learned in class in each stage
  • How to use your mind during labor to keep you calm and positive

$125 per 2 class series

On-line HypnoBirthing Private Classes

This option is helpful for couples who need a flexible class schedule and for clients who want to discuss more personal issues that may impact the birth experience. Below are some examples.

  • Feelings of increased anxiety about labor/birth.
  • History of a traumatic birth experience.
  • History of Neonatal loss.
  • History of trauma.

$75 per 2 hour class

On-line HypnoBirthing Refresher Class

This class is for parents who have already been through a HypnoBirthing class but would like a review of skills. Parents find this class helps them begin to come together and focus on a subsequent pregnancy.

$65 per 1.5 hour class

All HypnoBirthing classes include book and download card with guided relaxations.

BCBSVT Better Beginnings covers $125 of HypnoBirthing!

For more information about HypnoBirthing visit the website: www.hypnobirthing.com

A sliding-scale fee structure is available. It is important to me that all families have access to my services. Please contact me for information.