classes

Online group and private class offerings to support your pregnancy and childbirth.

Online Breastfeeding Classes

My breastfeeding class focuses on teaching skills and techniques that prepare families for positive breastfeeding experiences. Some of the topics discussed are:

  • Proper latch and position

  • Video links of proper latch and position

  • Normal feeding expectations in the first weeks

  • How to determine if your baby is getting enough milk

  • why skin to skin is so important

  • Resources for when you need help

My online Breastfeeding class is offered through Birth Journeys! Birth Journeys is a team of certified doulas and childbirth educators whose passion is to support families through pregnancy, labor, birth and the postpartum period.

$45 for 2 hour class

Sign up for my Birth Journeys Breastfeeding Class!

Online HypnoBirthing Group Classes

These are a few things you will learn in this class:

  • Relaxation techniques that support natural childbirth by reducing fear and tension

  • Simple deep breathing techniques

  • How to practice deep relaxation during and between uterine contractions

  • The stages of labor and how to use the different skills learned in class in each stage

  • How to use your mind during labor to keep you calm and positive

$150 per 2 class series

Sign up for my HypnoBirthing Group Classes!

Online HypnoBirthing Private Classes

This option is helpful for couples who need a flexible class schedule and for clients who want to discuss more personal issues that may impact the birth experience. Below are some examples.

  • Feelings of increased anxiety about labor/birth.

  • History of a traumatic birth experience.

  • History of Neonatal loss.

  • History of trauma.

$75 per 2 hour class

Sign up for my HypnoBirthing Private Classes!

Online HypnoBirthing Refresher Class

This class is for parents who have already been through a HypnoBirthing class but would like a review of skills. Parents find this class helps them begin to come together and focus on a subsequent pregnancy.

$75 per 1.5 hour class

Sign up for my HypnoBirthing Refresher Class!

All HypnoBirthing classes include book and download card with guided relaxations.

BCBSVT Better Beginnings covers $125 of HypnoBirthing!

For more information about HypnoBirthing visit the website: www.hypnobirthing.com

A sliding-scale fee structure is available. It is important to me that all families have access to my services. Please contact me for information.